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Excellent info.

Thanks, Lee, for the important reminder. When I was still actively practising kung fu, I used to do my joint exercises according to Professor Norbekov every morning as a routine and before every training session, and my joints were as supple as a tiger. It's time to start again and of course to detoxify the body to give it the best possible support. Love, Markus

So we are relaxing and letting go by concentrating on your words?

😊❤

Love this, Lee you really are a great teacher, thank you for helping all of us.

I start with 2 glasses of water and prayer, followed by stretching the body.

How can I bring it back into the body?

Amazing ❤

Are these exercises safe for pregnant woman?

🧚💚🧚

Thank you ❤

So happy to have found you! LOVED the push -pull feeling in my hands..and the warmth in my ears and hands. Beautiful ❤….

All Internal Energy and that of Creation in general is the Work of God, Our Lord. Our duty is to Thank Him and Praise Him. 🙏🙏🙏Thank you My Lord and My God. Thank You Lord Jesus !!!

Hi Holden, thanks a lo to spending times teaching us some good Qi Gong exercises, your really professional and gentle with a clearly explanation 💪🏼💪🏼

🙏🫵☯️🙏

too fast

Thanks Lee. I was doing yoga before this but now I'll be doing Qigong today onwards

Благодарю,Вас господин Ли Холден! Желаю Вам Всех благ;

I didn't know this, very cool. Thank you for sharing.

This was absolutely amazing, the perfect start to my day ❤Thank you ❤

👌🫅🙏🏇🌈

I want to hear the rest.

I do this in my morning routine with my stretching. It feels right.

This really improves hearing??? If it does, its a miracle!!!

Qigong utilizes the body to bring stabilization to the mind in the present moment. Just another reason why qigong is my favorite forms of movement! Thank you, Lee! 🙏🏻❤️

This is amazing!! Ty for all the good you are doing❤

I feel it! I feel It! Thank you.

Yes less of. Nd stick to Lees master Instructing as he's as True Master in his feild as in Amazing Humanbeing to say the least !! Respect dear Lee Holden my friend

🤎🙏

thanks

Thank you for your exercises, after this exercises my hearing is improving day by day.

Thank you🤗💖

Thank you🤗💖

18 June 24 should any qi gong exercises be done with dynamic tension

Thank you 👌🎉

💚💚💚

I immediately feel better after trying this, thank you

I used to watch you all the time, and now after seeing this I remember why I did.

Thank you. Always impeccable 👌

Thank you for all these clear explanations while doing the routine.

Thank u divine masculine ❤

Biggest bulshit

Just what I needed today.

Just b wondering if there is a Qigong program to help when you have Lyme Disease?

My doctor told me that nerve damage can not be fixed.

Thank you for this. Very helpful 🙏🙏🙏🥰

Here is 3 exercises you might like to add to your morning movements. I would call it rejuvenation, health youthing your body and mind. Anti-aging you can have Botox and a face lift. This looks gentle and nice. Hope I feel like it tomorrow ha! Sleep well 🫠😴😴

First Quit sugar for 28 days and eat only for nutrition, including prebiotics and probiotics, that will reset your gut , then when you exercise and breath and move energy flows, your gut microbiome will be working with you 🙏🩵